Metabolism and Eating Windows
Eating beyond a 12-hour window can disrupt metabolism, leading to increased fat gain and insulin resistance. A study revealed that many people actually consume food over a 15-hour period, which negatively impacts muscle maintenance and overall health. While a healthy diet is crucial, combining high fat and sugar intake exacerbates these issues, highlighting the importance of meal timing and food choices.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #901 - Dr. Rhonda Patrick
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