Shin Conditioning
The conversation dives into the fascinating process of shin conditioning through heavy bag training and sparring. As shins evolve from pointed to flat and hardened, the guests share personal anecdotes and scientific insights about the body's adaptation to impact. They also touch on the peculiar phenomenon of men training to withstand kicks to sensitive areas, highlighting the extremes of martial arts training.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience - Fight Companion - February 22, 2015
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