Calcium and Aging
Chronic calcium inadequacy can lead to bone depletion as we age, emphasizing the importance of dietary calcium and exercise. Vitamin K plays a crucial role in bone health by activating proteins that help transport calcium to bones, with natto being a standout source. Additionally, spermidine found in natto aids in clearing damaged cells through autophagy, highlighting the connection between nutrition and cellular health.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #773 - Dr. Rhonda Patrick
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