Hormesis and Health
Rhonda discusses the concept of hormesis, emphasizing the importance of dosage in various health practices, including diet and exercise. She highlights how excessive consumption of certain foods, like bok choy, can interfere with iodine absorption, potentially leading to thyroid issues. Additionally, she touches on the nuanced effects of small doses of alcohol, suggesting they may offer benefits, but individual genetic differences play a crucial role in how we respond to these substances.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #773 - Dr. Rhonda Patrick
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