Muscle Growth Insights
Rhonda dives into the fascinating world of plant compounds like resveratrol and ursolic acid, highlighting their potential to enhance muscle growth. With studies showing a remarkable 30% increase in muscle protein synthesis in mice, she emphasizes the importance of incorporating a diverse range of plants into our diets. Plus, she shares her love for tomatillo sauce, playfully linking it to muscle-building benefits.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #773 - Dr. Rhonda Patrick
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