Micronutrient Importance
Rhonda emphasizes the critical role of micronutrients like magnesium and folate in maintaining health, highlighting that deficiencies can lead to long-term damage, often unnoticed until years later. She discusses the challenges of obtaining these nutrients through diet, particularly for those following a carnivore diet, and points out that certain organ meats can provide essential vitamins, including vitamin C, which is significantly reduced when cooked.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
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