Fish Oil Insights
Rhonda discusses the benefits of consuming DHA found in fish roe, emphasizing its phospholipid form for better absorption. She highlights the importance of sourcing high-quality fish oil to avoid oxidation and mentions a significant study showing that high doses of omega-3 can reduce cardiovascular disease risk. Additionally, she shares her personal experience with long-term high-dose fish oil consumption.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
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