Endurance and Adaptation
Jon shares his journey of adapting his training regimen to focus on endurance rather than strength, highlighting the importance of working with humble trainers who adjust to his needs. After a long break from martial arts, he reflects on how his timing and creativity were affected, despite feeling physically strong during his fights. The conversation reveals the delicate balance between strength training and maintaining fighting skills.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #880 - Jon Jones
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