Protecting the Mind
Josh emphasizes the importance of mental health in combat sports, acknowledging the risks of head trauma and the necessity of protecting one's brain. He reflects on the bittersweet reality of watching peers face the decline of their abilities while celebrating their journeys and achievements. Ultimately, he advocates for a balanced approach to fighting, where one can cherish their experiences without compromising their future.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #235 - Josh Barnett (Part 2)
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