Fasting and Longevity
Steve shares his unconventional approach to health, revealing he hasn't seen a doctor in 40 years and relies on fasting when feeling unwell. He explains how fasting allows the body to target diseased tissues while sparing muscle, highlighting the significant energy demands of digestion. Additionally, he discusses fascinating studies linking lower caloric intake to increased lifespan, suggesting that overfeeding can lead to a shorter life.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #491 - Steve Maxwell
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