Intermittent Fasting Insights
Georges and Joe dive into the benefits of intermittent fasting and time-restricted eating, discussing how these practices can lead to improved health, better sleep, and reduced inflammation. Joe shares his personal journey, revealing that despite no changes in training, he has seen positive shifts in body composition thanks to dietary adjustments. The conversation highlights the natural eating patterns of early humans, challenging conventional beliefs about meal frequency.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #28 with Georges St-Pierre
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