Under Ice Challenge
Wim shares his intense experience of attempting a world record while swimming under ice, revealing how breathwork elevated his oxygen levels and altered his perception of fear. As he navigated the freezing water, he encountered a moment of blindness yet felt an overwhelming sense of peace, ultimately losing his fear of death. His insights into the physiological effects of cold exposure and the mind's instinctual responses are both profound and transformative.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #712 - Wim Hof
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