Redefining Workout Norms
Josh shares his unconventional approach to training, questioning traditional rest periods and pushing limits. He emphasizes the importance of experimenting with workouts to enhance muscle growth and overall performance. The conversation highlights the balance between conditioning and strength training, advocating for personalized methods that challenge perceptions and enhance physical capabilities.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #2232 - Josh Brolin
Related Questions
I have a question about this episode Joe Rogan Experience #1416 - Rob Kearney and this Pushing Limits. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?
Joe Rogan's workout