Punching Power Insights
Bert discusses a study linking ground force power to increased punching strength, highlighting a 12% improvement in power through targeted training. Joe emphasizes the balance between strength training and technique, noting that excessive soreness can hinder performance. They also touch on the prevalence of steroids in Jiu Jitsu, acknowledging that many top athletes utilize them to maintain a competitive edge.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #2242 - Bert Sorin
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