Challenging Nutritional Dogma
Joe and Aubrey discuss the misconceptions surrounding nutrition, particularly saturated fat and the promotion of plant-based diets. They emphasize the importance of being well-informed and avoiding ignorance when it comes to dietary choices. Joe shares his personal experience with cutting sugar and carbohydrates, focusing on healthy fats instead, and how it positively impacted his appetite and energy levels. They also touch on the benefits of a fat-based diet and the role of ketone energy.In this clip
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