Joe Rogan Experience #1362 - Lenny Clarke

Fitness Habits

Joe Rogan and Lenny Clarke share insights into their fitness routines, emphasizing the importance of exercise for both physical and mental health. Joe highlights the benefits of using a self-propelled treadmill, which is gentler on the joints and requires more effort than a motorized one 1. Lenny discusses his weight loss journey, attributing success to a combination of exercise and dietary changes 1. He humorously notes, "You can work out till the cows come home. But if you eat those cows, when they come home, you're gonna be a big, fat bastard."

   

Dietary Changes

Lenny Clarke shares his battle with dessert addiction, humorously recounting his attempts to overcome it with the help of a unique figure known as the "mad Russian" 2. Despite his efforts, he admits to indulging in chocolate cake, pizza, and cheese shortly after 2. However, he successfully eliminated desserts from his diet, opting instead for whipped cream, which he enjoys in large quantities 3. "I haven't had a dessert in seven years," he proudly states, highlighting his commitment to healthier eating habits.

   

CBD Benefits

The conversation shifts to the benefits of CBD for recovery and inflammation, with Joe and Lenny both advocating its use. Joe explains that he takes CBD daily to manage inflammation, emphasizing its non-psychoactive properties 4. Lenny shares his experience with CBD after a back injury, noting its effectiveness in alleviating pain 4. "It's all about inflammation," Joe asserts, underscoring the importance of reducing inflammation for overall health and recovery.