Jordan Harbinger AI:
These clips offer different perspectives on anxiety and how to manage it. In episode 374, Kelly McGonigal discusses how to view anxiety as a normal response and channel it, rather than trying to escape it. In episode 661, Rachel Zoffness explains how emotional and physical health are connected and how to reframe the language we use to describe pain. In episode 96, Jane McGonigal suggests using video games to regulate breathing and prime the brain for engaging with difficult tasks.
