Jordan Harbinger AI:

Yes, writing can help clarify thinking. When we put our thoughts down on paper, we are forced to clarify what is most important and organize our experiences into a coherent narrative. Journaling can help us get closure on traumatic experiences and has been shown to improve both physical and psychological health. Additionally, writing about positive experiences can be just as important. Journaling can also help us identify negative thought loops and realize when we are ruminating about something that is completely irrelevant. Writing can also help us identify our gut feelings about things, which should be listened to, according to David Buss. When we write about our emotions, we can decide whether or not we want to repeat those particular feelings.