How to deal with mental health issues?

Jordan Harbinger AI:

When it comes to dealing with mental health issues, it's important to recognize that there is no one-size-fits-all solution. However, there are some general principles that can be helpful. First and foremost, it's crucial to understand that mental health is not a luxury and should not be put on hold. If you're experiencing issues such as depression, anxiety, or other serious concerns, seeking professional help is essential. This may involve medical intervention, talk therapy, or a combination of both. Remember, I'm not a mental health professional, but I do emphasize the importance of seeking appropriate help when needed.

For milder life problems or high-quality life problems, as Mark Manson puts it, there are steps you can take to address them. This might include seeking guidance from experts like myself or engaging in self-reflection and personal development. However, it's important to recognize our limitations and not assume that we can fix everything. Sometimes, we need to refer individuals to professionals who can provide the necessary