Jordan Harbinger AI:
One of the best ways to stick to fitness goals is to find a routine that you enjoy. Research has shown that people are more likely to stick to a routine if it's something they enjoy. Peloton is a great example of this, as the instructors are fun and there's a strong community. Another important factor is to focus on what you can control and let go of what you can't. This is a skill that can be developed through fitness, as you learn to focus on what you're doing and not worry about others. For example, in competing, you can focus on what you're in control of, such as your nutrition, preparation, and transitions. It's also important to have a game plan and stick to it, but be willing to adapt and overcome when needed. Finally, finding a deeper purpose, such as helping others, can be a powerful motivator. For example, Jason Khalipa donates the proceeds from his book to NEGU.org, which helps families create memories
