Emotional Exhaustion
Sharing personal experiences can be draining, and it's crucial to recognize that it’s not solely your responsibility to educate others. Allow yourself to fully experience your emotions, even if they feel inappropriate at the moment. Embracing these feelings can pave the way for healthier boundaries and self-care.In this clip
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Related Questions
Should you share your feelings when you're feeling bad, or does that just make you feel worse?
I'm feeling overwhelmed, emotionless, and unsure of what to do with myself after a situation I cared about didn't happen. Why does the feeling disappear after a while?
How do you describe someone who doesn’t want to carry the emotional load of others?