Weight Journey Update
Scott shares his ongoing weight loss journey, noting a slight fluctuation in his numbers but overall progress of 37.8 pounds lost. With Thanksgiving approaching, he feels confident about maintaining his weight, emphasizing a balanced approach to holiday eating. His reflections highlight the importance of consistency and self-awareness in managing health goals.In this clip
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Related Questions
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance, sometimes a little bit above and sometimes a little bit below my target weight. I am about 7 pounds away from my absolute goal, so I am doing a four-week more aggressive cut, even though I’ve been a little bit in and out of cuts all summer. My previous cuts have all been very gentle and gradual. I ended my big cut at 141 pounds and have maintained a weight of around 145 pounds all summer.
I've been cutting weight since February 4th. I started at 233.4 pounds, and I am currently 192 pounds as of December 25. I'm thinking about getting down to 185 pounds and then reverse dieting. Do you think that's a good goal?
If I have 20 pounds to lose and am on week 2 of a 1700-calorie cut, having lost 3 pounds so far, am I on the right track?