Weight Management Insights
Scott shares his experience of maintaining his weight despite enjoying indulgent foods like waffles and fudge, highlighting the importance of balance in a weight loss journey. He encourages listeners to provide feedback and invites those interested in discussing the use of GLP for weight loss or diabetes management to reach out. As he prepares for an upcoming trip, he's curious about how it will affect his weight goals.In this clip
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Related Questions
I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories for my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
What episodes of the podcast focus on gaining weight?
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?