Eating and Freedom
Alex shares a candid reflection on how structured eating habits shaped his approach to food throughout his athletic career. While he initially adhered to careful eating due to diabetes management, college life brought a sense of freedom that led to some less disciplined choices. He emphasizes the importance of returning to mindful eating after a period of indulgence, highlighting the balance between enjoying life and managing health.In this clip
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Juicebox Podcast: Type 1 Diabetes
#1055 Sugar Free Friends
Related Questions
Hey Gary, I've been a follower of yours for a long time. I love your content and the message you're sending out to the world. I wanted to ask, I am a type 1 diabetic; I became diabetic just before my 18th birthday. I have always been a healthy and athletic man, and now more than ever. You speak a lot about type 2 diabetes but never really about type 1. I am curious if you know anything that the masses may not about this condition. I never truly understood why I became diabetic, and neither did the doctors. I know the general explanation of why and how it happens, but there has never been a root cause explanation. I am 22 now and doing great living as a diabetic with excellent sugar and A1C levels, but I'm always interested to know and learn more.
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine and the clip Lifestyle Routine?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine and the clip Diet and Hormones?