Weight Loss Insights
Scott shares his surprising weight loss journey, noting a total drop of 28.4 pounds and improvements in various health metrics. He reflects on feeling good this week, with no heartburn and a consistent bathroom schedule. Despite minor fluctuations in BMI and body fat, he emphasizes the importance of staying active, eating better, and staying hydrated for continued progress.In this clip
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Related Questions
What do these results indicate about my health, and what steps should I take next?
Should I increase my calories or continue with 1700 calories as maintenance?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all?