Weight Loss Journey
Scott shares his recent weight loss progress, highlighting a drop to 202.6 pounds. He attributes this success to a renewed focus on using digestive enzymes and reducing candy intake. With six health metrics in the green, Scott reflects on his overall health improvements and the ongoing journey towards better skeletal mass.In this clip
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Related Questions
How do I measure if I am gaining fat vs muscle? I started at 168 lbs in March when I began the reverse diet, and today I weighed in at 167 lbs.
What do these results indicate about my health, and what steps should I take next?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?