Weight Update Celebration
Scott shares an exciting personal milestone in his weight loss journey, revealing that he recently reached a weight he hasn't seen in years. Despite a slight gain overnight, he reflects on the significance of seeing a "1" in front of his weight again, celebrating the progress he's made. Tune in for a dose of positivity and motivation!In this clip
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I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories for my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.