Weight Loss Journey
Scott shares his impressive progress in reducing body fat, highlighting a significant drop from 30% to 24.1%. He reflects on setting and resetting his weight goals, now aiming for 180 pounds, while also adjusting his body fat target. With a newfound confidence in his appearance, he remains focused on continual assessment and improvement.In this clip
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Related Questions
I did a body scan. These are my results: * Weight: 114.3 kg * Target weight: 84.1 kg → you need to lose ±30.2 kg * Body fat mass: 49.5 kg * Body fat %: 43.3% (healthy range = 20–30%) * Skeletal muscle mass (SMM): 36.4 kg (above average – strong base) * BMR (Basal Metabolic Rate): 1769 kcal * BMI: 38.6 (Obesity class II) * Waist-hip ratio: 1.03 (healthy <0.85) * Visceral fat level: 24 (healthy <9) What do these results indicate about my health, and what steps should I take next?
I'm a 45-year-old male, 221.2 lbs, and 20% body fat. My goal is to reach 180-185 lbs and 13-15% body fat. I've been reverse dieting for 2 months and am currently eating 2800 calories, up from 2400 calories, with 180-200 grams of protein. I'm strength training 4 days a week and walking 8-10k steps a day. My weight is staying the same, but I'm getting stronger. When should I start to lean down or start cutting calories?
What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week / .35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week / .15-.21%BW per week and then maintain at 145lbs or 150lbs?