Food Choices Shift
Scott shares how his food choices have evolved, feeling less hungry and more in control with his new medication. His mindset towards food is transforming, leading to more balanced meals and a healthier relationship with eating.In this clip
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Related Questions
How can I limit the impact of a restaurant meal on glucose levels and health?
I'm currently eating 2100 calories and want to get leaner for a trip in 4 weeks. Should I cut to 1800 calories for the next 4 weeks?
I am a hardgainer who has always struggled with eating enough, despite trying everything right in terms of training and sleep. For about a week, I managed to eat the best I've ever done while bulking, consuming around 3500 calories easily, including 400g of carbs. However, I usually have a good week or two of eating, and then something happens that disrupts my appetite or causes digestive issues.