Weight Loss Update
Scott shares his recent weight loss journey, updates on medication, and overall health progress. Despite challenges, he remains determined and appreciative of the support from listeners.In this clip
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Related Questions
I have a question about the episode Fasting Is A Terrible Strategy To Lose Fat, Here's Why | Mind Pump 2354 and this Underweight Concerns. I am a 28.5-year-old male, 8-13% body fat, and weigh 142lbs. My goals are to master compound lifts and achieve hypertrophy. I am a novice level strength in some muscle groups and intermediate in others. My long-term goal is to reach a weight between 145-160lbs and maintain 8-10% body fat for the rest of my life while learning other skills like surfing, climbing, balance, and calisthenics while preserving muscle. I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
I am a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier. Hope you can help me out, and thanks for everything you guys do.