Weight and Wellness
Katie shares her journey of grappling with an eating disorder, revealing how limiting insulin affected her body and mental state. She reflects on the misconceptions surrounding insulin and weight gain, emphasizing the impact of small weight fluctuations on her self-image. Through a candid conversation, she demonstrates growth and understanding, moving from a volatile teen to a more measured perspective on her past and the people who influenced her.In this clip
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Related Questions
What lessons did Katie Wells learn during her health journey as discussed in the episode 309: How I Overcame Trauma (and Lost 50 Pounds) and the clip Tracking Wellness Progress?
What lessons did Katie Wells learn during her health journey as discussed in episode 309: How I Overcame Trauma (and Lost 50 Pounds) and the clip Tracking Wellness Progress?
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition), Understanding Disordered Eating, s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition), and Finding Your Happiest Weight.