Embracing Imperfection
Katie shares her journey of unlearning the belief that blood sugars must always be perfect, emphasizing the importance of accepting fluctuations without self-judgment. Both discuss the detrimental effects of perfectionism, highlighting that striving for an unattainable ideal can hinder progress. Instead, they advocate for a practical approach: acknowledge the highs and lows, address them, and move forward without dwelling on past mistakes.In this clip
From this podcast
Juicebox Podcast: Type 1 Diabetes
#949 After Dark: Dead Frogs
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery" and the clip "Embracing Self-Compassion"? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery and the clip Embracing Self-Compassion? Is it true that it's never the right time to improve your habits, and you just have to do it?
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?