Managing Diabetes Lifestyle
Scott shares his experience managing his diabetes lifestyle, discussing food density, hydration, weight changes, and adapting to a healthier routine. His insights shed light on the impact of late-night eating and the importance of mindful food choices for overall well-being.In this clip
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Related Questions
I’ve been trying to get 7-8 hours of sleep, following a single-ingredient whole food diet with a protein focus of 170-185 g a day, <45-80g carbs & moderate fat, and around 1500 calories/day given I just can’t eat like I used to. I can tell I’m getting stronger and losing inches on my waist. I see changes in the mirror, but I’m kind of lost on if my calorie intake is appropriate for the bariatric procedure I had and the regimen I have in the gym and my nutrition. Do you have any suggestions to improve my approach?
I did a gastric sleeve operation 2 years ago when I weighed 142 kg. After 1 year, I had lost 56 kg and weighed 86 kg. However, I started to get lazy and felt tired, which affected my strength. Now, after 2 years, I am back at 110 kg. I don't know what to do because I am always hungry. I eat, and then after 2 hours, I feel hungry again. What could be the problem?
I did an extended 5-day fast 2 weeks ago. I was weighing about 116 lbs a month ago. After the fast, I weighed 110 lbs. On the third, fourth, and fifth days, I gained a pound daily due to my refeeding, and this past week I've been steady at 113.5 lbs. I am doing weight exercises mixed with cardio. I am 1.52 m tall. My goal is to lose belly fat and gain muscle. I stopped eating sugar and alcohol 10 days after my fasting, having very little kombucha. I try to prioritize protein, eating eggs in the morning and chicken in the afternoon, although I eat cheese and dairy products with them usually. What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.