Weight Loss Journey
Scott shares his weight loss journey, discussing the impact of food choices on his progress. He reflects on how small changes like a sandwich can affect his weight and body measurements.In this clip
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Related Questions
I am a 31, 5 ft tall woman who weighs 194 lbs, down from a highest weight of around 300 lbs. I recently started strength training and monitoring my nutrition more closely but am frustrated that my weight isn't dropping as fast as I'd like. I went from barely being able to bench the bar to now doing 70 lbs in just 6 weeks. I do no cardio, as I prefer to focus on adding lean mass. Although I am eating a deficit, I often feel very hungry and am concerned that my deficit may not be as significant as I think. Can you provide some advice on how to better manage my nutrition and weight loss journey?
I wonder if these issues were caused by stress. Since having to cut back for a week, I've been feeling extremely hungry, which I don't understand, as I have significantly reduced my exercise. Why am I feeling so hungry after cutting back on exercise?
I'm a 45-year-old male, 221.2 lbs, and 20% body fat. My goal is to reach 180-185 lbs and 13-15% body fat. I've been reverse dieting for 2 months and am currently eating 2800 calories, up from 2400 calories, with 180-200 grams of protein. I'm strength training 4 days a week and walking 8-10k steps a day. My weight is staying the same, but I'm getting stronger. When should I start to lean down or start cutting calories?