Processing Emotions
Erika and Scott discuss the importance of processing emotions post-diagnosis or trauma, emphasizing the need to move beyond blame and shame to find peace. Scott shares a personal anecdote about handling a mishap calmly, highlighting growth and change in managing difficult situations.In this clip
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Related Questions
Why do I get angry at my husband as discussed in the episode 42: Linda Carroll | What to Do When Good Chemistry Goes Bad and the clip Defensiveness in Relationships?
How can I work on not being so hard on myself about the mistakes I made in the past, as discussed in the episode #099: How to Nourish Yourself with Mikaela Reuben and the clip Embracing Boundaries? I wish I didn't make those mistakes, but they have probably contributed to my growth as a person.
My wife and I recently listened to your podcast with host Terry Real. We enjoyed the podcast, even with a few "I told you so" moments. In relation to resolving a marital battle, Terry recommended that the husband, "the man," say, "You're upset. I am sorry I hurt you. What can I do to help you?" My wife had two issues with this. First, she felt this was condescending. Second, she believes it lacked an explanation of what happens when the man does this but doesn't follow through the next time. She believes the man should say, "You're upset. I am sorry I hurt you. What can I do to help myself?" What are your thoughts on this?