Tracking Progress
Scott shares his experience with a new scale that tracks various health metrics, revealing a positive trend in weight loss and body composition. He discusses changes in his appetite and daily routine, hinting at the ongoing journey of managing his health. As he prepares a meal, listeners get a glimpse into his practical approach to nutrition while balancing a busy schedule.In this clip
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Related Questions
How do I measure if I am gaining fat vs muscle? I started at 168 lbs in March when I began the reverse diet, and today I weighed in at 167 lbs.
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program? This question is related to the episode 1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching) and the clip Scale vs. Strength.
If I weigh myself at the beginning of the week and then again at the end, and the scale goes up 1-2 pounds, does that mean I'm probably around my average maintenance calories for what I tracked for the week?