Overcoming Shame and Guilt
Scott and Jenny discuss the impact of shame and guilt on making positive lifestyle changes. They emphasize the importance of understanding nutrition to make informed choices and how small changes can lead to significant progress. The conversation sheds light on the emotional barriers that prevent individuals from seeking help and making positive changes in their lives.In this clip
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Related Questions
Why do people not do what they know is healthy for them?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?