Mindful Breathing Practice
Erika and Scott discuss the power of pausing, breathing, and stepping back to gain perspective in challenging moments. They emphasize the importance of self-reflection and seeking support to navigate difficult emotions effectively.In this clip
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Related Questions
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
Is there a psychological aspect to deep breathing where, if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This concept was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment, as discussed in the episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection?