Balancing Eating with Anxiety
Emily shares her approach to eating with a history of an eating disorder, emphasizing balanced meals over strict diets. She discusses how anxiety affects her appetite, causing fluctuations in her eating habits.In this clip
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Related Questions
How can I prevent anxious eating or binging?
I have anxiety that I can control to some extent, but I feel it ties to when I eat. I don’t feel great after eating, and I often can't sleep if I eat too close to bedtime. Sometimes, my body goes into survival mode, and I keep getting shaken up. What can I do to manage this?
Do I have an eating disorder if I let food and my body image affect my mood, social life, and relationships?