Overcoming Exercise Excuses
Michael shares his journey of weight loss and diabetes management, discussing the challenges and excuses he faced. Scott emphasizes the importance of simple exercises like walking for overall health benefits. The conversation highlights the impact of lifestyle changes on well-being and the role of time management in prioritizing health.In this clip
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Related Questions
Is it too late for me to increase my ability to walk for longer periods and gain some health back as a 75-year-old woman with type 2 diabetes, low ejection fraction, osteoporosis, a bad knee and hip, who had a stroke in 2018 and is severely overweight at 200 pounds (5'2")? I've eliminated sugar and nearly all processed foods from my diet, eating only fruits, vegetables, unprocessed meats, and wild-caught fish. I still work full time from home and want to be healthier and more active. I appreciate your opinion.
I have been trying to do two full-body workouts a week, specifically the ones recommended on Mine Pump, but I'm having a hard time committing to one hour per night. I work 9½-hour days and I'm away from home for about 12 hours. Honestly, I have no more than 30 minutes to work out during the week. On the weekends, I could fit in one hour of routine. I have been working out for 14 years.
I have had a hard time being consistent for the past three years after going through menopause. I will be going strong and seeing results, but then after a month of putting in the work, my body changes again on me. I used to weigh 126 pounds, and now I’m up to 138 pounds, and I just can’t get the weight off.