Overcoming Exercise Excuses
Michael shares his journey of weight loss and diabetes management, discussing the challenges and excuses he faced. Scott emphasizes the importance of simple exercises like walking for overall health benefits. The conversation highlights the impact of lifestyle changes on well-being and the role of time management in prioritizing health.In this clip
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Related Questions
Is it too late for me to increase my ability to walk for longer periods and gain some health back as a 75-year-old woman with type 2 diabetes, low ejection fraction, osteoporosis, a bad knee and hip, who had a stroke in 2018 and is severely overweight at 200 pounds (5'2")?
I am feeling very frustrated and defeated. I don’t know which are the right macro numbers now and how to get back on track to lose the weight and feel good.
I have been tracking macros for just over two years and have received different recommendations from coaches and podcasts regarding my macro numbers.