Coping with Anxiety
Erin discusses her struggles with anxiety and how therapy has helped her shift towards a mindset of self-acceptance and prioritizing her own desires. She reflects on societal pressures and the impact they have on mental health, emphasizing the importance of self-care and setting boundaries in relationships.In this clip
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Related Questions
I am going to a psychologist because I feel emotionless most of the time, experience manic episodes with hyperactivity and bursts of creativity, and have very down periods. When I feel 'normal,' I tend to overthink everything, which makes me very tired and socially isolated. These issues may have underlying causes such as trauma, but the fact that my neural circuits keep wiring this way concerns me. I want to know if there are other treatments for constant anxiety besides speaking therapy, as that doesn't seem to help me despite my efforts.
Can one fall into a trap of feeling unreal or that their emotions are not part of them by differentiating between an anxious state and personal identity, as discussed in the episode Hulking Out! Why You Change When You’re Angry | The Happiness Lab | Dr. Laurie Santos and the clip Hot States, Cold Judgments?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode 627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, the episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, and the clip Finding Fulfillment, as well as in the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes" and the clip "Balancing Love and Purpose"?