Weight Loss Journey
Jon shares his rollercoaster weight loss journey, from losing over 100 pounds to battling fluctuations over the years, all while dealing with glucose issues and health challenges.In this clip
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Related Questions
I have recently lost about 170 pounds and I'm currently about 230. I'm still on track to hit a goal weight of 165-185.
I have a question about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down.