Nurturing Self-Compassion
Erika emphasizes the importance of normalizing stress and burnout as part of living with diabetes. She highlights the healing power of self-compassion and understanding that perfection is not a realistic expectation in managing the condition.In this clip
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Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery" and the clip "Embracing Self-Compassion"? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery, and the clip Embracing Self-Compassion? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery and the clip Embracing Self-Compassion? Is it true that it's never the right time to improve your habits, and you just have to do it?