Conquering Type 1
Scott and Erika discuss how having confidence and the necessary skill set can make managing type 1 diabetes feel easier. They emphasize the importance of mindset and tools in achieving better health outcomes.In this clip
From this podcast
Juicebox Podcast: Type 1 Diabetes
#659 Erika Forsyth Returns
Related Questions
I have a question about this episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and this Self Image Transformation. I am interested in learning about the process by which people can change their default automatic thoughts. From what I understand, the process of change involves paying attention to your thoughts, noticing when they aren't aligned with the future you want, and choosing to challenge and replace those thoughts. Is that enough over time to weaken the connections of the original thought and establish the new thought as the default? How does that happen? Is it through long-term repetition, or by adding another thought immediately after the one you wish to erase or replace?
I have a question about the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Self Image Transformation. I am interested in learning about the process by which people can change their default automatic thoughts. From what I understand, the process of change involves paying attention to your thoughts, noticing when they aren't aligned with the future you want, and choosing to challenge and replace those thoughts. Is that enough over time to weaken the connections of the original thought and establish the new thought as the default? How does that happen? Is it through long-term repetition, or by adding another thought immediately after the one you wish to erase or replace?