Roadside Squats
Mallory shares her unique method of doing roadside squats to combat rising blood sugar levels during long drives. Scott discusses the importance of movement to make insulin work effectively. They explore the impact of exercise on basal rates and insulin sensitivity, highlighting the need for physical activity in managing diabetes.In this clip
From this podcast
Juicebox Podcast: Type 1 Diabetes
#582 Squiggles and Squats
Related Questions
Why should I care that a recent study found doing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting was more effective for blood sugar regulation than a single 30-minute walk, as discussed in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Movement Matters?
Why should I care that a recent study found doing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting was more effective for blood sugar regulation than a single 30-minute walk, as discussed in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Movement Over Exercise?
Why should I care that a recent study found doing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting was more effective for blood sugar regulation than a single 30-minute walk, as discussed in the episodes Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and Movement Matters?