Overcoming Health Challenges
Katy shares how she's adapting to changes and forming habits to manage her health better. Scott emphasizes the importance of knowledge and habits in health management, highlighting the common struggle of feeling overwhelmed and giving up when facing health challenges.In this clip
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Related Questions
Why is it so hard for me to change habits?
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How To Do The Work And Get Out Of Your Own Way | Dr. Nicole LePera on Women of Impact and the clip Embracing Change? Is it true that it's never the right time to improve your habits, and you just have to do it?