Dexa/Juicebox

Metabolic Flexibility

Gin and Scott discuss how intermittent fasting helps the body tap into fat stores, promoting metabolic flexibility. They highlight the benefits of allowing the body to shift between fed and fasted states naturally.

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From this podcast
Juicebox Podcast: Type 1 Diabetes
#516 How We Eat: Intermittent Fasting
Related Questions
- Why does meal timing matter for fat metabolism?
- What's the difference between doing intermittent fasting by only eating between noon to 8pm versus skipping lunch?