Self-Deception & Excuses
Erica and Scott discuss how people deceive themselves about food choices, using excuses to justify behavior. They explore the fine line between self-awareness and self-deception, shedding light on common struggles faced by those managing diabetes.In this clip
From this podcast
Juicebox Podcast: Type 1 Diabetes
#473 Sneaking Food
Related Questions
How can I control myself around sugar?
Can I train myself for self-control by keeping a piece of chocolate in front of me, staring at it for 3 minutes, and not eating it? Will this type of training work, and is this skill transferable to other foods like cake or pizza instead of chocolate?
Can I cheat and have a chocolate chip cookie on my diet?