Debunking Dietary Myths
Paul challenges the demonization of saturated fats and questions the focus on LDL cholesterol as a predictor of cardiovascular disease. Scott shares his experience with a meat-based diet and discusses the impact of carbohydrates on his energy levels and water retention.In this clip
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Related Questions
Are saturated fats really unhealthy?
Is saturated fat healthy?
Can dietary saturated fat lead to atherosclerosis as discussed in the episode "The Power of Nutritional Diversity for Longevity with Joel Greene | Episode #272," in relation to the episode "Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast" and the clip "Debunking Saturated Fat"?