Overcoming COVID Anxiety
Julia shares her experience as an essential worker during the COVID-19 pandemic, revealing her struggles with anxiety and excessive sanitizing routines. She discusses the process of accepting limitations and finding peace amidst the chaos.In this clip
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Related Questions
How did COVID-19 affect anxiety?
How can I move forward from this, and should I feel bad about myself because I do feel terrible?
What advice does Andrew Huberman have for breaking a cycle of anxiety and fear-inducing thought cycles in the episode #1272: COVID-19 & How to Cope with Fear & Anxiety and the clip Managing Uncontrollable Fear?